For anyone interested in becoming a yoga teacher. I have been teaching yoga Anatomy and Physiology on June Mitchell’s CYS yoga teacher training course in Addlestone. See Links page, or below for details www.cysyogateachertraining.com
Introduction to Ayurveda I am running a workshop on an Introduction to Ayurveda on 19th January 2019 10 am to 12 noon, at Willow Sanctuary, Watts Cottage, Jacobs Well, Guildford. A fun and interactive session where you can find out your Dosha and what it means for your diet and lifestyle. The cost is £40 … Read More
Most people get headaches from time to time. Here is an article I found by Judith Lasater which might help. Judith Hanson Lasater, Ph.D., Physical Therapist, has been teaching yoga since 1971. She trains students and teachers throughout the United States as well as abroad, is one of the founders of Yoga Journal magazine, and … Read More
I suffer from high blood pressure and although I take medication, I also believe that yoga helps. See the link below for some postures that are considered helpful for high blood pressure. Hope they will help you too! www.yogajournal.com
