Autumn Guide Autumn is dry, rough, windy, erratic, cool, subtle, and clear. These are all qualities shared by Vata dosha, and because like increases like, autumn is considered a Vata season. This same principle illustrates why taking a few simple steps to balance Vata this Autumn can be tremendously beneficial. In this Article: • Autumn: … Read More
Who for: • Anyone studying or teaching yoga who wants to know more about how the body works • Other related well-being practitioners who need to know how the body works • Anyone either new to Anatomy and Physiology or as a refresher for those who have studied it previously Who is the facilitator: • … Read More
I am delighted to announce that I am now an Ayurveda Practitioner. I passed my year 2 exams with a High Distinction. All my hard work was worthwhile and I am happy to share my new expertise with my clients.
I am running another Introduction to Ayurveda. This will be on 14th July at 8 pm via zoom. The talk title is “Personalised wellness. How to access the ancient science of Ayurveda”. You will learn about which mind-body constitution or Dosha you are and what diet and lifestyle is best for you to keep well. … Read More
