I am now offering online yoga classes via Zoom. Monday a short lunchtime class for £8 at 1.00 to 1.30 and Friday 60 minute class 9.30 to 10.45am for £12. I also offer yoga booklets or videos showing all the poses and how to do them. These cost £8 if bought alone, or an extra … Read More
Here is Ayurveda’s view on winter—and what you can do to stay balanced this season. by Vasant Lad Ayurveda flourished over 10,000 years ago in a civilization that was drastically different from ours, a culture in which human life was intimately intertwined with the natural world. The Vedic sages understood that the great rhythms and … Read More
