Ayurveda recommendations for Autumn
Autumn Guide Autumn is dry, rough, windy, erratic, cool, subtle, and clear. These are all qualities shared by Vata dosha, and because like increases like, autumn is considered a Vata season. This same principle illustrates why taking a few simple steps to balance Vata this Autumn can be tremendously beneficial. In this Article: • Autumn: … Read More
Anatomy and Physiology Workshops for Yoga Students
Who for: • Anyone studying or teaching yoga who wants to know more about how the body works • Other related well-being practitioners who need to know how the body works • Anyone either new to Anatomy and Physiology or as a refresher for those who have studied it previously Who is the facilitator: • … Read More
I passed my year 2 Ayurveda exams with a High Distinction
I am delighted to announce that I am now an Ayurveda Practitioner. I passed my year 2 exams with a High Distinction. All my hard work was worthwhile and I am happy to share my new expertise with my clients.
FREE Introduction to Ayurveda
I am running another Introduction to Ayurveda. This will be on 14th July at 8 pm via zoom. The talk title is “Personalised wellness. How to access the ancient science of Ayurveda”. You will learn about which mind-body constitution or Dosha you are and what diet and lifestyle is best for you to keep well. … Read More
New online services
I am now offering online yoga classes via Zoom. Monday a short lunchtime class for £8 at 1.00 to 1.30 and Friday 60 minute class 9.30 to 10.45am for £12. I also offer yoga booklets or videos showing all the poses and how to do them. These cost £8 if bought alone, or an extra … Read More
