Autumn Guide Autumn is dry, rough, windy, erratic, cool, subtle, and clear. These are all qualities shared by Vata dosha, and because like increases like, autumn is considered a Vata season. This same principle illustrates why taking a few simple steps to balance Vata this Autumn can be tremendously beneficial. In this Article: • Autumn: … Read More
I am delighted to announce that I am now an Ayurveda Practitioner. I passed my year 2 exams with a High Distinction. All my hard work was worthwhile and I am happy to share my new expertise with my clients.
I am now offering online yoga classes via Zoom. Monday a short lunchtime class for £8 at 1.00 to 1.30 and Friday 60 minute class 9.30 to 10.45am for £12. I also offer yoga booklets or videos showing all the poses and how to do them. These cost £8 if bought alone, or an extra … Read More
Introduction to Ayurveda I am running a workshop on an Introduction to Ayurveda on 19th January 2019 10 am to 12 noon, at Willow Sanctuary, Watts Cottage, Jacobs Well, Guildford. A fun and interactive session where you can find out your Dosha and what it means for your diet and lifestyle. The cost is £40 … Read More
